Some of us were born to travel and explore the world. Although we work a typical 9 to 5 job, our days are spent dreaming of the next big adventure. Cruises allow us to escape the stresses of day to day life, seize the moment, and live purely for the moment. From lounging by the pool with a daiquiri to zip lining through the jungle, cruises provide you with a vacation tailored perfectly to your needs and desires. Whether you travel regularly or rarely, every cruise is an opportunity to see new sights, meet new people, and experience different cultures – so it is important that you make the most out of every trip.
Unfortunately, traveling takes a lot out of you and travel fatigue can end up causing you to miss out on some seriously epic adventures. For those of us who have experienced travel fatigue, we know that it can ruin a vacation. Thankfully, following these pre-travel tips will keep your energy levels up, ensuring that your cruise turns out to be your dream vacation.
How travel fatigue can ruin your vacation.
Due to work, family, and the other demands of adulthood, many of us don’t have enough time to relax and decompress. Day-to-day life can run you into the ground and leave you feeling burnt out and fed up. Vacation is your chance to press the refresh button on your mind and body – but, when travel fatigue sets in, you simply cannot do this. Feeling exhausted on your trip causes your body to focus its energy on simply staying awake and your rejuvenating vacation quickly turns into a dreadful experience. Whether you need a vacation full of spa days and mimosas, scuba diving and surfing, or all of the above, you need to be awake and alert to enjoy it.
Pre-travel tips to stay energized
- Make sleep a priority leading up to your trip. Most people end up neglecting their sleep health in the days before a trip. Allowing pre-trip stress to wreck your sleep schedule will cause you to go into your vacation suffering from drowsiness, mood swings, brain fog, and memory loss – aka, a disaster
- Bring tools to help you sleep on the ship. People find themselves losing a lot of sleep while they travel. To help you sleep on your cruise, buy some noise-canceling headphones, a quality sleep mask, and calming essential oils. And, depending on who you’re bunking with, bring along some earplugs too.
- Pack healthy snacks for travel to and from the cruise. Eating junk food during a trip is a leading cause of travel fatigue. When you’re on the boat, your choices for dining are endless, so it’s the traveling to and from the cruise that you have to worry about. Whether you’re flying or driving, your hunger will tempt you to grab a quick bite of processed junk, so bring along your favorite healthy snacks and energy bars.
- Schedule time for relaxation. No matter how much you crave adventure, use this time to give your body a much needed break. To prevent overextending yourself, make sure you schedule some leisure time by the pool or at the spa.
- Stock up on vitamin B12. Vitamin B12 deficiency is thought to be one of the leading nutrient deficiencies in the world. Even if you are one of the few people not deficient in this essential vitamin, taking a B12 supplement will boost your energy levels, combat fatigue, improve mood, and help keep you focused. B12 is a completely natural way to stay energized on your trip and will leave you enjoying every minute of your vacay. Check out the 9 leading benefits of taking B12 here.
The exhaustion that comes along with traveling can leave you fighting to enjoy your next vacation. Whether you consider yourself a professional cruiser or you’re getting ready to go on your first cruise, you don’t want to miss out on any of your much-needed vacation. Next time you’re planning a cruise, make sure you use these five pre-trip tips to stay energized.